Winter Well Norfolk

Find more at www.winterwellnorfolkwaveney.co.uk

It's good to talk

Take care of your mental health.

Don’t put it off. If you feel like you need support with your mental health, speak to someone or search online for local mental health services that can help.

Know where to get help for illnesses and minor injuries

Look after yourself this winter

  • Call NHS 111 or visit 111.nhs.uk
  • Visit your local pharmacy or minor injuries unit
  • Only go to A&E for life-threatening emergencies

Get your Covid-19 vaccine when offered

Covid-19 can be life-threatening, so protect yourself and your family. Don’t delay, get your free vaccine now.

Keep yourself well

Give your NHS a hand this Winter.

  • Get your flu and Covid-19 vaccinations.
  • Stay warm by wearing several layers of light clothing.
  • Keep active indoors and reduce the amount of time you spend sitting.
  • Check your medicine cabinet so you’re prepared for common winter illnesses.

Book your Flu jab today

  • If you’re eligible for a free jab, contact your GP or pharmacy today to book.
  • If you’re not eligible for a free jab, you can book through your pharmacy for a small fee.